Friday, October 21, 2005

A summer evening at Melhus, Norway

Yet another great photo, taken by the Norwegian nature photographer Dag Røttereng, which is like an idyllic, enchanting painting. Clicking on the image will bring up a bigger version of this photo, along with other panoramic photos.

Wednesday, October 19, 2005

Ler in Gauldalen, Norway

This panorama, taken by the Norwegian nature photographer Dag Røttereng, is as made for the setting of a Norwegian fairy tale. Clicking on the image will bring you to his sites, where more great panoramas may be viewed.

Monday, October 17, 2005

Moose

Have you seen a moose close up? Well, if you have not, here is one looking at you, as captured by Dag Røttereng, a Norwegian nature photographer. Clicking on the image will bring you to his site, where you can see some of his other great photos.

Friday, October 14, 2005

Norwegian fishing boat


I have always liked the sea and seascapes. This photo of a Norwegian fishing boat, seen against a large mountain was taken by the Norwegian nature photographer Dag Røttereng. It is particularly nice, and unusual, because of the interplay of the bluish tones of the three main elements: the sky, the mountain, and the sea. Even the horizontal coastline is a beautiful blue. Outstanding.

Clicking on the image will bring you to the site, where you can see more of his beautiful photos.

Thursday, October 13, 2005

Boats at sunrise


Simplicity in life is usually the best. It is not always easy to achieve, or even to discover. This great photo, taken by the Norwegian nature photographer Dag Røttereng is simple in its composition, but with the subtleties of a great painting. More of his landscapes can be found here.

Tuesday, October 11, 2005

Headscratchers ...

Ponder these...

Why isn't phonetic spelled the way it sounds?

Why are there interstate highways in Hawaii?

Why are there flotation devices under plane seats instead of parachutes?

Why are cigarettes sold in gas stations when smoking is prohibited there?

Why do fat chance and slim chance mean the same thing?

If you can't drink and drive, why do you need a driver's license to buy liquor, and why do bars have parking lots?

Do you need a silencer if you are going to shoot a mime?

Have you ever imagined a world with no hypothetical situations?

How does the guy who drives the snowplow get to work in the mornings?

If 7-11 is open 24 hours a day, 365 days a year, why are there locks on the doors?

If a cow laughed real hard, would milk come out her nose?

If nothing ever sticks to TEFLON, how do they make TEFLON stick to the pan?

If you're in a vehicle going the speed of light, what happens when you turn on the headlights?

You know how most packages say "Open here." What is the protocol if the package says, "Open somewhere else"?

Why do they put Braille dots on the keypad of the drive-up ATM?

Why do we drive on parkways and park on driveways?

Why isn't "palindrome" spelled the same way backwards?

Why is it that when you transport something by car, it's called a shipment, but when you transport something by ship, it's called cargo?

You know that little indestructible black box that is used on planes, why can't they make the whole plane out of the same substance?

The fishing village Henningsvær, Norway


Yet another one of the Norwegian nature photographer, Dag Røttereng's
delightful photos. I love the light, reflecting on the buildings. That is what makes this photo, plus its balance.

Monday, October 10, 2005

Gimsøystraumen Bridge, Norway


This photo of the Norwegian nature photographer Dag Røttereng
illustrates that a well-designed bridge, such as this one, complements the
shape of the mountain behind it, rather than detract from it. The
light and dark contrasts also enhances the motif.

Thursday, October 06, 2005

Old wooden house with turfed roof


Is not that an idyllic photo? I just love the colour of the mountain and the reflecting sea, contrasted by the mossy-like foreground. The house, and its character, fit just in beautifully. You can this and other great photos, taken by the Norwegian nature photographer, Dag Røttereng here. I will show another of his photos tomorrow.

Pine at sunrise

Pine at sunrise

This is a photo with qualities that make you think of a painting, although a painting can only be an imitation, and not surpass what you find in nature itself. It was taken by a Norwegian photographer, Dag Røttereng. You will find more of his landscapes here. Tomorrow I will show another of his great photos.

Wednesday, October 05, 2005

Sunbeams

This photo demonstrates that you do not always need a beautiful landscape for an outstanding photo and beauty. What makes this photo great is the light and faded grass, and, of course, the perception of the excellent Norwegian photographer Dag Røttereng. You can see more of his landscape photos here. Tomorrow I plan to show another of his great photos.


Sunbeams

Monday, October 03, 2005

Another round with bad referee decisions

Goal scorers


Last weekend was, unfortunately, another round
with incorrect referee decisions.  In the game  Sevilla-Espanyol,
which ended in 1-1, Espayol had a goal annuled, that clearly was legal.



In the game Barcelona-Zaragoza, that ended in 2-2, after Zaragoza had led 0-2 there was considerable controversy over the penalty that the referee, Megía Dávila, awarded Barcelona.  Several critics claimed it was invented by Dávila, but the review at Monday night's El Dia Despues (EDD) on Canal+ would appear to indicate it was indeed a correct decision.  However, the expulsion of Toledo in the 76th minute was clearly unwarranted.



Atlético de Madrid was also the beneficiary of an unwarranted
penalty that enabled Fernando Torres to score, and swing the game
in their favour.  They ended up winning 0-2.  Torres upset
a lot of people with his unsportmanlike celebration.



Real Madrid won comfortably at home, against Mallorca, 4-0,
with all the goals scored by Brazilians: Ronaldo, Roberto Carlos (2),
and the last by Baptista, who celebrated his 24th birthday the day before.



Beckham continues to play great, and assisted in three of the
four goals, and is gaining increasing recognition for his great passes, and contribution to the goal scoring, in addition to his participation in defence.  The photo  shows Carlos, Baptista and Ronaldo celebrating one of the goals.

Seagull

This is a Norwegian seagull. In Ottawa, Canada, there were gulls all over the place, but here at the Mediterranean they are relatively rare. I think it is a pretty bird.


Sunday, October 02, 2005

A farmer's funeral

Image hosted by Photobucket.com

In my opinion this is one of the all-time best Norwegian paintings,
by Erik Werenskiold, painted 1883-85.

The Baldishol Tapestry


Baldishol

Click on the tapestry in order to read about the
tapestry.

Saturday, October 01, 2005

Appointment with my cardiologist

Friday morning I had an appointment with my cardiologist at the clinic here in Rincon de la Victoria.  My appointment was for 10:20, and I was on time.  After having retrieved my blood analysis report I went over it and and recorded the results in my notebook, where I previously had entered the previous two tests, so that it was easy to check the development.

The first I checked out was my LDL.  On December 12, 2003 the LDL was 2.39 g/l.  On May 26, 2005 it had dropped to 2.01 g/l, a drop of 15.9%, which is very good.  In fact, in the article Effective treatment of hypercholesterolemia - Tips from Other Journals, found at http://www.findarticles.com, the author, Richard Sadovsky, wrote on February 15, 1997, "Dietary management using an American Heart Association Step I diet or its equivalent reduces total cholesterol by an average of only 2 percent over time periods ranging from six months to six years. The Step II diet has been shown to reduce cholesterol up to 15 percent over two to five years. This drop has been demonstrated in persons with markedly elevated cholesterol levels who are highly motivated."  The last reading, taken on September 22, 2005 showed a further drop to 1.91 g/l, or a reduction of 20.08%, compared with the first reading, in approx.  one year and three months, without taking any medication for it.  This represents a remarkable reduction in such a short time, and beyond expection, even to me.  A LDL level up to 1.5 g/l is considered normal, so I am now only 0.41 g/l above that, or a further reduction of 21.47%.  Over time I might be able to bring it down to this level, if I tried, which would be quite interesting, and spectacular. It might even stir up some attention in medical circles, if the above article is a true indication, which it probably is, from what my cardiologist told me previously.  From my previous experience I know that I can bring my LDL level down to normal within 3 months by taking 10 mg of Lipitor, called Prevencor here in Spain, together with 3000 mg of Niacin (B3 vitamin) on a daily basis, with the former split in two, and the latter in three portions, with meals.  In Canada I used to take two Niacin tablets of 500 mg each, three times a day.  It is all in accordance with the instructions that Dr. Ruth McPherson, the manager of the lipid section at the Ottawa Heart Institute, gave me.  It works, and produces the desired results.  Sadovsky also mentions that "Niacin decreases the total cholesterol and LDL levels while increasing high-density lipoprotein (HDL) cholesterol. "  In fact, I told my cardiologist that McPherson was one of the leading experts in North America, and that she had said that Lipitor by itself is only about 40% effective, but this effectiveness is greatly enhanced through the combination with Niacin.

My cardiologist rushed to write a prescription that included 40 mg of Zorretor(?), which is the equivalent of Lipitor, even though I showed him I had  previously been taking 10 mg of Prevencor, which is identical to the Lipitor I took in Canada.  He was, however, clearly not ready to listen to anything I told him about this and the above.  

I told him at the outset I would speak English, as he told me he spoke and understood English the previous time I saw him.  Now, he suddenly said that he did not understand English that well.  However, when I switched over to Spanish his attitude did not change.  Instead he was hanging out his shingle, as I like to say, proclaiming he was cardiologist, and had given his opinion, in a way that he was expecting me to consider him a high priest, whose opinion was infallible.  I immediately told him there are many cardiologists, with differing views, and expertise.  I also told him he was very stubborn, and not willing to listen to his patient.  This was after having waited for more than an hour past my appointment time, but I did not bother to mention that.  I have never had much respect or faith in people who like to emphasize their professional title, etc., as I have generally found that their effectiveness has been  inverse to their emphasis and claims.

I had read to him from my notebook about the greater effectiveness of the combination therapy of using amlodipine, one of the calcium channel blocker class of drugs and the ACE inhibitor perindopril, that had been reported in HealthDrug News on September 4, 2005, by researchers, led by Björn Dahlof of Sahlgranska Hospital in Sweden, and republished by medicinenet.com. He quickly stated that he already knew all that.  That could be, but somehow I doubt it, not only because of its recency, but even more because of his actions.

After I had told him my medications were ineffective he quickly said that he had wanted to change my blood pressure medication, but that I had said at the previous consultation that I did not want to change it. I told him emphatically that was incorrect. All I had said was that I wanted to hold off with the cholesterol medication, but I had not said anything about the blood pressure medication.   After I told him  about having checked out  amlodipine and found it was the same as Norvasc, a bell went off in my head, as it was familiar.  I went to my cabinet, and immediately found a Norvasc canister, which confirmed I had been taking it when I arrived in Spain, and that had been very effective, after the head of the hypertension section at the Ottawa Heart Institute had changed over to it.  I even showed my cardiologist the canister, as I had brought it with me.  So the first thing he did was to write down Norvasc 5 mg, followed by Zorretor(?).  Why is it that doctors cannot write clearly, like other people?  I think it is also something they do to create an aura of mystique, etc., which is ridiculous, and could actually be dangerous.  At the bottom he added "the rest unchanged", which to me means that I were to go on with the other medications, that had proved ineffective, as I indicated.

He even had the nerve to tell me that I should discontinue my medical research, and instead concentrate on things like dance, art, music, etc.   I immediately told him, definitely not, as I had found it a tremendous help in my communication with my doctors in Canada.  I told him about having typed a 7-page write-up about my findings, and having left it with the receptionist the evening prior to my appointment with my doctor, Phillipowsky, and he immediately told me he had read it all, and was very impressed.  He told me it was the first time anybody had done that.  It led to him asking me if I would be interested in getting an appointment with Dr. McPherson.  Of course, I accepted, and I was greatly impressed with Dr. McPherson, and her method, which immediately produced the desired results within 3 months.

Now, how can you have any have any confidence in a doctor who is not only unwilling to listen to what his patient has to say, but who had also left out crucial elements from the blood analysis, such as sodium, potassium, and calcium, as I pointed out to him?  He should also have included other elements, such as magnesium.  His reaction is quite common among Spaniards, who cannot stand criticism, or to admit mistakes, etc., not that they are alone in such behaviour, but it is more pronounced here than in countries like England and Canada.  In fact, I informed him that it had been found that doctors were poor communicators in England, so a mandatory course in communication was introduced.  They need a similar course here in Spain. 

It is obvious that I cannot continue working with this cardiologist, but fortunately Nelly happened to speak to the director of the clinic and he recommended one in Malaga, so now it is just to set up an appointment with him.  Hopefully, he is one who listens, and is more professional.